11819

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

Jump rope 10 (single,R/L,bell,ski,dubs)

10 flamingos

5 high throw wall balls

10 good mornings

30 sec squat hold

Weightlifting

Back Squat (20 reps at 5RM -50lbs)

Metcon

Metcon (Time)

3 rounds for time:

15 Deadlift (185/135)

30 Wall ball (20/14)

60 DUs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top