CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
Metcon (3 Rounds for time)
3 rounds:
ME tripod/headstand hold
20 shoulder touches
20 hollow rocks
Metcon (3 Rounds for time)
3 rounds:
ME HS hold (nose and toes)
2 laps around the box HS walk
14 ring outs
Metcon
Metcon (AMRAP – Reps)
TABATA (8 rounds of :20 of work, :10 of rest) at each station for reps:
AB cals
V-ups (20/14)
DB snatchs (50/35)
Goblet lunges (50/35)
