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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

20 shoulder touches

20 hollow rocks

Metcon (3 Rounds for time)

3 rounds:

ME HS hold (nose and toes)

2 laps around the box HS walk

14 ring outs

Metcon

Metcon (AMRAP – Reps)

TABATA (8 rounds of :20 of work, :10 of rest) at each station for reps:

AB cals

V-ups (20/14)

DB snatchs (50/35)

Goblet lunges (50/35)

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