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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 inchworms

30s HS hold (scale to 5 kick ups)

10 Wall facing squats

10 shoulder dislocates

5 ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

100 Burpees

50 Push-ups

25 Pull-ups

Rx+

100 Burpees to 6″ Target

50 HSPU

25 Muscle ups

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