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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4RM)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

Squat clean & Jerk (can be a thruster) 155/105 Rx+ 185/125

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