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CrossFit Wachusett – CrossFit

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Warm-up

Dynamic group warm up

Gymnastics Skills

3 rounds

ME headstand hold (athletes must prove 0:30 headstand hold in order to move to handstand hold practice)

12 shoulder touches

12 hollow rocks

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 min at each station

AB cals

Mountain climbers

Ring rows

Russian Twists (25/15)

Jumping lunges

REST

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