CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (3@60%, 3@65%, 2 sets 3@70%, 2 sets 2@75% )
15 min
*Enter your 75%*
Metcon
Metcon (Time)
3 rounds for time:
20 cal row
30 med ball sit ups (20/14)
20 power cleans (115/75)
Rx+ power cleans 135/95
20 min cap
