11715

CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world

then

400m run

Weightlifting

Strict Press (3×8 Last set should be as heavy as possible)

Metcon

Metcon (Time)

27-21-15-9

Thruster 95/65

Pull-up

Run 200m after each set
18 min cap

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