CrossFit Wachusett – CrossFit
400m runs (No Measure)
400m Run
then 3 Rounds
10 Air Squats
3 HS kick ups
10 Inchworms
10 Around the world
then
400m run
Weightlifting
Strict Press (3×8 Last set should be as heavy as possible)
Metcon
Metcon (Time)
27-21-15-9
Thruster 95/65
Pull-up
Run 200m after each set
18 min cap
