CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4×6)
Build up to As heavy as possible through 4 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
30 DU
15 TTB
Group Warm-up
Build up to As heavy as possible through 4 sets
7 min AMRAP
30 DU
15 TTB