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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×6)

Build up to As heavy as possible through 4 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 DU

15 TTB

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