CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (20 reps at 5lbs more than last week)
If you haven’t yet done a 5RM, work up to a heavy set of 20 front squats for the day.
If you didn’t hit 20 reps last time, attempt that weight again or decrease weight to a doable weight.
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
15 wall balls (20/14)
10 power cleans (95/65)
5 bar facing burpees
