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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

2x gym jog

2 poles inchworm

2 poles spiderman crawl

10 cossacks

10 push ups

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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