11616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (60%x2, 70%x2, 80%x2, 85%x2x2)

Metcon

Metcon (Time)

For Time:

20 Clean & Jerk 135/95

20 Cal Row

30 Sumo Deadlift High pull 135/95

20 Cal Row

40 Wall-Balls 20/14

20 Cal Row

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