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CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Weightlifting

Power Snatch (work up to a heavy set of 3 touch & go)

Metcon

Metcon (Time)

4 RFT

50 DU

25 TTB
15 min time cap

Scale DU to 50 singles & 25 plate hops

Scale TTB to V-ups (do not shy away from scaling the TTB if you are not proficient with them)

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