CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
16 lunges
10 toes to poles
10 halo squats
10 arch to hollow on rig
30 sec box stretch
Weightlifting
Front Squat ( 20 reps at 5RM -50lbs)
Metcon
Metcon (AMRAP – Reps)
Tabata of each for reps:
TTB
Box jump
Air squat
Abmat sit-up