11519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

16 lunges

10 toes to poles

10 halo squats

10 arch to hollow on rig

30 sec box stretch

Weightlifting

Front Squat ( 20 reps at 5RM -50lbs)

Metcon

Metcon (AMRAP – Reps)

Tabata of each for reps:

TTB

Box jump

Air squat

Abmat sit-up