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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Reps)

13 Min AMRAP

30 Burpees

6 Pull-ups

40 Burpees

12 Pull-ups

50 Burpees

18 Pull-ups

60 Burpees

24 Pull-ups

Etc..

Rx+

13 Min AMRAP

30 Burpees to 6” target

3 MU’s

40 Burpees

4 MU

50 Burpees

5 MU

60 Burpees

6 MU

Etc..

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