CrossFit Wachusett – CrossFit
Warm-up
jumping jack warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Spiderman Crawl
10 Grasshoppers
10 Ring Rows
10 Cossacks
5 Push-ups
Metcon
Metcon (AMRAP – Reps)
5 Rounds for Reps (fight gone bad style)
1 Min Wall-Balls 20/14
1 Min Burpees
1 Min Snatches 75/55
1 Min KBS 53/35
1 Min Rest
