11515

CrossFit Wachusett – CrossFit

Warm-up

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Reps (fight gone bad style)

1 Min Wall-Balls 20/14

1 Min Burpees

1 Min Snatches 75/55

1 Min KBS 53/35

1 Min Rest

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