CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—-then 3 rounds:—-
2 pole inchworm
1 pole duck walk
1 pole crab walk
10 flamingos
Weightlifting
Thruster (3 reps @70%, 3 @75%, 3 sets of 2 reps @80%)
15 min
*Enter your 80%*
Metcon
Metcon (Time)
For time:
30 C2B pull-ups
30 push-ups
**broken up however you want**
Rx+ 30 MU’s for time
10 min cap
*see 10/6 for previous scores on this*
