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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

4 Rounds for time:

25 HSPU

25 Deadlift 185/125 Rx+ 225/155

100 DU
Scale DU to 200 Singles

20 min time cap

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