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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

Fight one bad style

3 Rounds for reps

1 min cal Row

1 Min KBS 53/35

1 Min Burpees

1 Min Front Squat 95/65

1 Min Wall Walks

1 Min Rest

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