CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
Fight one bad style
3 Rounds for reps
1 min cal Row
1 Min KBS 53/35
1 Min Burpees
1 Min Front Squat 95/65
1 Min Wall Walks
1 Min Rest
