CrossFit Wachusett – CrossFit
Warm-up
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Weightlifting
Front Squat (5@60%, 5@70%, 2×5@75%)
Metcon
Metcon (Time)
5 Rounds for time:
20 Cal Row
20 Thrusters 95/65
Rest 2 min between rounds
