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CrossFit Wachusett – CrossFit

Warm-up

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Front Squat (5@60%, 5@70%, 2×5@75%)

Metcon

Metcon (Time)

5 Rounds for time:

20 Cal Row

20 Thrusters 95/65

Rest 2 min between rounds

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