CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
10 cal row
10 shoulder dislocates
10 PVC OH squats
10 PVC good mornings
10 cat/cow
Weightlifting
Power Snatch (3 reps @70%, 3 reps @75%, 4 sets of 2 reps @80%)
15 min
*Enter your 80%%
Metcon
Metcon (Time)
3 rounds for time:
10 power snatches (95/65)
15 OH squats (95/65)
20 cal row
Rx+ 135/95
16 min cap
