11317

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

10 cal row

10 shoulder dislocates

10 PVC OH squats

10 PVC good mornings

10 cat/cow

Weightlifting

Power Snatch (3 reps @70%, 3 reps @75%, 4 sets of 2 reps @80%)

15 min

*Enter your 80%%

Metcon

Metcon (Time)

3 rounds for time:

10 power snatches (95/65)

15 OH squats (95/65)

20 cal row
Rx+ 135/95

16 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top