CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2x Gym length gym crawl
10 Inchworms
10 grasshoppers
10 Hollow Rocks
10 Push ups
Weightlifting
Front Squat (3×6)
Metcon
Metcon (Time)
3 Rounds for time:
15 Overhead squats 115/75
30 TTB
