11317

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

2x Gym length gym crawl

10 Inchworms

10 grasshoppers

10 Hollow Rocks

10 Push ups

Weightlifting

Front Squat (3×6)

Metcon

Metcon (Time)

3 Rounds for time:

15 Overhead squats 115/75

30 TTB

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top