CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (4 Rounds for reps)
5 Min AMRAP
5 Push-ups
10 Goblet Squats
15KBS
Complete 4 cycles with a 1 min rest between each cycle
Group Warm-up
5 Min AMRAP
5 Push-ups
10 Goblet Squats
15KBS
Complete 4 cycles with a 1 min rest between each cycle