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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (work to a 3rm)

12 mins

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

3 HSPU

30 DU’s

6 HSPU

30 DU’s

9 HSPU

30 DU’s

12 HSPU

30 DU’s

Etc…

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