CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (work to a 3rm)
12 mins
Metcon
Metcon (AMRAP – Reps)
7 Min AMRAP
3 HSPU
30 DU’s
6 HSPU
30 DU’s
9 HSPU
30 DU’s
12 HSPU
30 DU’s
Etc…
