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CrossFit Wachusett – CrossFit

Warm-up

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Weightlifting

Push Press (5×5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

Burpee Box Jump 24/20

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