CrossFit Wachusett – CrossFit
Warm-up
Run (No Measure)
3 rounds:
200m run
5 Inchworms
10 spiderman crawl
10 shoulder dislocates
5 push-ups
5 Hollow Rocks
Weightlifting
Push Press (5×5 @ 70%)
Metcon
Metcon (AMRAP – Reps)
7 Min AMRAP
Burpee Box Jump 24/20
