CrossFit Wachusett – CrossFit
Warm-up
Warm up 8 (No Measure)
3 Rounds
Jump Rope Series 5 each
-Single under, Single Leg, Bell, Ski, DU
10 walking Lunge Steps
10 Ring Rows
10 Cossacks
Weightlifting
Metcon (Weight)
EMOM 1 Clean & Jerk starting @ 60% increase every minute for 8 mins
Metcon
Metcon (Time)
5 RFT
10 OHS 135/95
20 Med ball Sit ups 20/14
50 DU
