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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic Warm Up 👩🏼‍🎤

Weightlifting

Snatch Pull (Snatch pull 5 sets of 2 @ 100%)

3 position snatch (F,K,H) (3 sets of 3 position snatch @ 80%)

Floor, knees, hips

Metcon

Metcon (4 Rounds for reps)

2 min AMRAP:

5 power snatches (95/65)

5 OH squats (95/65)

—–rest 2 min—–

Repeat for 4 cycles.
Rx+ (135/95)