CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Warm Up ๐ฉ๐ผโ๐ค
Weightlifting
Snatch Pull (Snatch pull 5 sets of 2 @ 100%)
3 position snatch (F,K,H) (3 sets of 3 position snatch @ 80%)
Floor, knees, hips
Metcon
Metcon (4 Rounds for reps)
2 min AMRAP:
5 power snatches (95/65)
5 OH squats (95/65)
—–rest 2 min—–
Repeat for 4 cycles.
Rx+ (135/95)