113017

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1 RM)

Push Press (1 RM)

Clean (1 RM)

Power Snatch (1RM)

Thruster (1 RM )

Extra work

Push-ups (10 min death by)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 v-ups (20/14)

10 medball cleans (20/14)

10 25 ft shuttle runs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top