112917

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 cat cows

2 pole inchworm

10 ring rows

10 cossacks

Weightlifting

Clean (1 RM)

15 min

Metcon

Metcon (Time)

For time:

Row 1K

50 burpees
12 min cap