CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
10 cat cows
2 pole inchworm
10 ring rows
10 cossacks
Weightlifting
Clean (1 RM)
15 min
Metcon
Metcon (Time)
For time:
Row 1K
50 burpees
12 min cap
3 rounds:
10 cal row
10 cat cows
2 pole inchworm
10 ring rows
10 cossacks
15 min
For time:
Row 1K
50 burpees
12 min cap