112817

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (1 RM)

15 min

Metcon

Metcon (Time)

5 rounds for time:

10 deadlifts (185/135)

20 TTB
18 min cap

Rx+

225/155

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