CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1 RM)
15 min
Metcon
Metcon (Time)
5 rounds for time:
10 deadlifts (185/135)
20 TTB
18 min cap
Rx+
225/155
Group Warm-up
15 min
5 rounds for time:
10 deadlifts (185/135)
20 TTB
18 min cap
Rx+
225/155