112816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (3RM)

Metcon

Metcon (AMRAP – Reps)

10 Rounds for Reps of:

40s AMRAP Clean & Jerk 155/105 Rx+185/125

20s Rest