CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Snatch (3RM)
Metcon
Metcon (AMRAP – Reps)
10 Rounds for Reps of:
40s AMRAP Clean & Jerk 155/105 Rx+185/125
20s Rest
Group Warm-up
10 Rounds for Reps of:
40s AMRAP Clean & Jerk 155/105 Rx+185/125
20s Rest