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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Clean Pull (5 sets of 2 @ 100%)

3 Position Clean (F,K,H) (3 sets of 3 position clean @ 80% )

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM:

4 bar MUs (scale jumping bar MUs -> C2Bs -> jumping C2Bs)

4 power cleans (Rx 125/85, Rx+ 155/105)