112614

6:30pm CLASS IS CANCELLED.

4:30pm and 5:30pm classes are still on! There is a parking ban in effect beginning at 2pm for the city of Fitchburg, so there will be no parking along Broad St. Please use any of the lots along Broad St. and do not park along street as usual.

 

 

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Metcon (Weight)

8 mins to work to a heavy set of the complex:

1 Clean, 1 Hang Clean, 2 Front Squats, 1 Jerk

Metcon

Metcon (AMRAP – Rounds)

3 Min AMRAP

10 TTB

10 Power Cleans 135/95

Complete 5 cycles, rest 1 min between cycles
only full rounds count

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top