6:30pm CLASS IS CANCELLED.
4:30pm and 5:30pm classes are still on! There is a parking ban in effect beginning at 2pm for the city of Fitchburg, so there will be no parking along Broad St. Please use any of the lots along Broad St. and do not park along street as usual.
CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Metcon (Weight)
8 mins to work to a heavy set of the complex:
1 Clean, 1 Hang Clean, 2 Front Squats, 1 Jerk
Metcon
Metcon (AMRAP – Rounds)
3 Min AMRAP
10 TTB
10 Power Cleans 135/95
Complete 5 cycles, rest 1 min between cycles
only full rounds count
