112515

CrossFit Wachusett – CrossFit

Warm-up

Pizza Day (No Measure)

2 rounds:

10 jumping jacks

10 PVC pipe good mornings

10 shoulder dislocates

10 walking lunge steps

——group—–

3x1min Pizza Game

Weightlifting

Front Squat (4×3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

40 Wallballs

20 burpees to target

20 pull ups

Rx+

40 Wallballs

20 burpees

10 Muscle ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top