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CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Weightlifting

Front Squat (4×8 heavy 12 mins to complete 4 sets of 8)

Metcon

Metcon (Time)

5 RFT

10 Box Jumps 30/24

10 Push Press 135/95

10 Pull-ups

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