CrossFit Wachusett – CrossFit
Warm-up
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Weightlifting
Front Squat (4×8 heavy 12 mins to complete 4 sets of 8)
Metcon
Metcon (Time)
5 RFT
10 Box Jumps 30/24
10 Push Press 135/95
10 Pull-ups
