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CrossFit Wachusett – CrossFit

Warm-up

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Weightlifting

Push Press (3 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

30 DU’s

15 TTB
scale DU’s to 30 Singles and 15 Plate hops on a 45# plate

scale TTB to V-ups if you cannot do 5 TTB or more in a row

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