CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Metcon
Metcon (No Measure)
4 rounds-1 min stations-
V-ups
Ring rows
Assult bike
Med ball cleans
Dubs
Rest
Group
4 rounds-1 min stations-
V-ups
Ring rows
Assult bike
Med ball cleans
Dubs
Rest