CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (3×3 @70%)
Metcon
Metcon (Time)
4 Rounds for time
10 Front Squats 155/105
15 HSPU
20 Cal Row
Rx+
4 Rounds for time
10 Front Squats 205/140
15 Strict HSPU
20 Cal Row
