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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Metcon

Metcon (Time)

With a partner, complete-

Row 2k (switch every 250 m)

50 wall balls

50 burpees

50 sit ups

50 OH lunges

Row 1k (switch every 250 m)
Rx+ 50 reps each person

30 min cap

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