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CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Front Squat (1 RM)

Metcon (Time)

30 MU for time

(scale to 60 burpee pull-ups)

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