CrossFit Wachusett – CrossFit
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Front Squat (1 RM)
Metcon (Time)
30 MU for time
(scale to 60 burpee pull-ups)
