CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 lunges
10 strict presses w/ bar
10 jumping squats
10 hollow rocks
30 sec shoulder opener
Weightlifting
MAKE UP DAY or…
Thruster (6RM)
Metcon
Metcon (Time)
5 rounds for time:
20 front rack lunges (95/65)
20 push presses (95/65)
20 box jumps (24/20)