CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
2 pole inchworm
10 push-ups
10 PVC good mornings
10 PVC back squats
Weightlifting
Back Squat (20 reps at 5lbs more than last week)
If you havne’t yet done a 5RM, work up to a heavy set of 20 back squats for the day.
12 min
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
12 min
