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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 deadlifts 155/105

20 wall balls

20 burpees

20 abmat sit ups

20 walking lunge steps

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