CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 deadlifts 155/105
20 wall balls
20 burpees
20 abmat sit ups
20 walking lunge steps
