CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (75%x3x3)
Metcon
Metcon (Time)
21-15-9
Push Jerk 135/95 Rx+155/105
Cal Row
Group Warm-up
21-15-9
Push Jerk 135/95 Rx+155/105
Cal Row