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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1 RM)

Metcon

Metcon (Weight)

12 min amrap for max load:

Clean & Jerk (you choose the weight, only successful attempts count towards total. Weight can be adjusted at any time)

Example:

30@135= 4050 lbs

20@205=4100 lbs

10@315= 3150 lbs

-or-

10@135, 5@185, 5@205, 4@225= 4200 lbs

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