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CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Back Squat (Back Squat; 10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 C2B Pull ups

20 Burpees

30 Air Squats

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