CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Back Squat (Back Squat; 10@60%, 8@65%, 6@70%, 6@75%, 6@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 C2B Pull ups
20 Burpees
30 Air Squats
