CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
1 min jump rope
10 stripper squats
10 toes 2 poles
10 bar taps
—-then—-
Group
Weightlifting
Back Squat (2 @55%, 2 @65%, 2@75%, 2 sets of 2@85%, 2reps@90% )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 pistols
20 TTB
10 DB thrusters (50/35)