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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

1 min jump rope

10 stripper squats

10 toes 2 poles

10 bar taps

—-then—-

Group

Weightlifting

Back Squat (2 @55%, 2 @65%, 2@75%, 2 sets of 2@85%, 2reps@90% )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

30 pistols

20 TTB

10 DB thrusters (50/35)