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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

5 rounds for time:

5 deadlifts (225/155)

30 burpees

30 DB snatches (50/35)

5 deadlifts (225/155)

—–1 min rest—–
Rx+

5 deadlift (275/185)

30 burpees

30 DB snatches (50/35)

5 deadlifts (275/185)

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