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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (Time)

For time

40 Ring Rows

30 Pull-ups

20 C2B Pull-ups

10 Bar MU

Rx+

40 pull ups

30 c2b pull-ups

20 bar muscle ups

10 ring muscle ups
If you need to scale use the following:

Ring Row

Jumping Pullup

Jumping C2B Pull-up

Banded Pull-up + Push ups

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