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CrossFit Wachusett – CrossFit

Pizza Day (No Measure)

2 rounds:

10 jumping jacks

10 PVC pipe good mornings

10 shoulder dislocates

10 walking lunge steps

——group—–

3x1min Pizza Game

Metcon (Weight)

EMOTM for 12 min, 1 snatch (add 5lbs ea. min)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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