CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 mountain 🧗♀️ climbers
2 pole twisting lunges
10 bent over rows w/ bar
10 front squats w/ bar
10 Superman
Weightlifting
Clean Pull ( 5 sets of 2 @ 95%)
3 Position Clean (F,K,H) (3 sets of 3 position clean @ 75%)
Metcon
Metcon (Time)
30 hang squat cleans (115/75)
30 KB swings (53/35)
30 bar facing burpees
Rx+ 135/95 KB- 70/53